where motherhood meets preparation, confidence & resilience 

Mama BearSurvival Blog

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Every now and then I like to reflect on where I’m at and where I’ve been, and after nearly a decade of running my PR agency and being a mom now to three little ones, this old blog I wrote is a fun blast from the past.  So much has happened since this blog, like […]

Surviving the First Year of Motherhood + Business

the latest

When I first started discovering online entrepreneurs who would share tips and tricks via an email newsletter (often sharing some really big incentive when you initially subscribe), I couldn’t get enough. Weekly recipes from my favorite cookbook author? Sign me up! Social media tips from the latest popular marketing guru? Count me in! Someone who […]

Overcoming Inbox Overwhelm

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This was originally written for my agency at gethappypr.com. To get in touch, just head to our website.  Opening a storefront, expanding to a bigger space, or adding another location is a big success! Celebrate this achievement by diversifying your event from other grand openings in order to make an impact on your target audience. […]

How to Plan a Successful Grand Opening that Generates Media Coverage and Builds Your Brand

HAPPY PR

Hi everyone – I’m back! I had to break my weekly podcast streak this year (I was SO proud of it!) but for very good reason– I welcomed another baby girl on April 21st, Mae Elizabeth, and she is just an absolute dream!  In this episode, I share all about planning for a maternity leave […]

Well, I’m still waiting on baby #3 to arrive, so I decided to “birth” one more podcast episode before I take a short break from the show for maternity leave! Today I’m talking about why you should create a digital product or course. This episode applies if you have a service-based business like I do, […]

Episode 44: 5 Reasons to Create a Digital Product or Course

Amplify Podcast

When many moms shifted to working and schooling from home at the start of the pandemic, I shared the video interview below with a few tips to “balancing it all.” The notion of balance has been something moms have always strived for – it continues to be a hot topic in self-help books, podcasts, and […]

Finding Balance While Working and Schooling at Home

Motherhood + Life

We all have those things that are on our to-do list that get carried over week to week to week, or into the month, or even into the next year. In today’s episode, I’m sharing all about how to finally stop procrastinating on those things and how to GET STUFF DONE! You know the saying, […]

If you’re a high performer, and I’m guessing you are, you’ve probably achieved a good amount of success but still find yourself feeling a sense of lack, or unhappiness. If so, then this episode is for you.  Today I’m talking with Dr. Chloe Carmichael, the author of the new book (out this month!) called Nervous […]

Episode 42: Harnessing the Power of Your Anxiety with Dr. Chloe Carmichael

Amplify Podcast