where motherhood meets preparation, confidence & resilience 

Mama BearSurvival Blog

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If you’re a high performer, and I’m guessing you are, you’ve probably achieved a good amount of success but still find yourself feeling a sense of lack, or unhappiness. If so, then this episode is for you.  Today I’m talking with Dr. Chloe Carmichael, the author of the new book (out this month!) called Nervous […]

Episode 42: Harnessing the Power of Your Anxiety with Dr. Chloe Carmichael

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Today on the show I’m talking with John Lee Dumas, the award winning host of Entrepreneurs on Fire.  I’ve had JLD on the show before, and I’ve been on his podcast. I call JLD the godfather of podcasting because he was one of the first to really focus on the entrepreneur niche in podcasts. Today […]

Episode 40: The Common Path To Uncommon Success With John Lee Dumas of Entrepreneurs on Fire

Amplify Podcast

Today I’m talking with Katya Libin, the CEO and co-founder of HeyMama and one of the Center for Women & Wealth’s 20 most inspiring women to watch out for in 2020. HeyMama is a private online community of entrepreneurial and working moms from around the globe.  Katya talks about how she started HeyMama, her background […]

Episode 39: The Business Value of Community with Katya Libin

Amplify Podcast

You’ve heard the saying, “All publicity is good publicity,” but that’s not the case with politics where you can quickly alienate a significant portion of your customers. This blog was originally published in 2019, leading up to the most polarizing election my generation, perhaps our country, has experiened. Most of this is still relevant and […]

In today’s episode, I’m talking about the fine balance in being visible online while still being present in LIFE.  As an entrepreneur, being visible online and having a brand presence on social media is important. At the same time, social media and attachment to our devices are changing the way we live, think, and feel. […]

Episode 37: Stay Visible Online While Being Present in Life

Motherhood + Life

When this episode goes live, I’ll be in the middle of my longest “unplugged” vacation yet. Unplugged for me means not traveling with a laptop or having to work more than a few check-ins here & there. While I do keep an eye on emails, I don’t feel the need to respond to anything that […]

Episode 36: Finding Freedom with Social Detox, Digital Minimalism & Vacation

Motherhood + Life

We’re finishing up the first month of the new year, which is always a great time to reflect on annual goals or resolutions. But today, I’m going to take a micro-approach to goal setting. It’s great to keep your big annual goals in mind, but these get far more attention and glory than small habits […]

If you’re looking for a more efficient way to get all of your ideas and to-dos out of your head and into a streamlined plan, then today’s podcast is for you. I’m interviewing Lauren Cash, the co-founder of “Monday Hour One.” I first learned about this planning strategy from the Life Coach School with Brooke […]

Episode 34: Plan Your Week Using Monday Hour One With Lauren Cash From The Life Coach School

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